Category Archives: Self-esteem Counselling

5 Tricks to Help You Deal with Self-Esteem Issues

January 23, 2019 at 8:00 am , by Richard Haney, Ph.D

Do you suffer from low-self esteem? You may not realize it, but it can affect your entire wellbeing. It can also cause you to miss out on experiences and opportunities that would otherwise improve your life. If you feel like you’re missing out because of low confidence and you’re ready to make a change, try Continue Reading

Here’s How to Practice Being Thankful and Heighten Your Mood

December 19, 2018 at 8:00 am , by Richard Haney, Ph.D

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Here’s How to Practice Being Thankful and Heighten Your Mood

Acknowledging the good in your life has a way of amplifying good emotions and improving your mood. By focusing more on the better things in life, whether it’s your family, friends, partner, job, pet, or even small personal accomplishments, it can allow you to fill your day with more gratitude and happiness. Here are some Continue Reading

5 Ways to Fight the November Blues

November 7, 2018 at 8:00 am , by Richard Haney, Ph.D

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As the darker days begin to arrive in November, they can take a toll on the state of your mental and emotional health. It’s not always easy to shake off those depressing thoughts and feelings while being surrounded by such a grey and gloomy environment. And, having that four-week transition period between the golden fall Continue Reading

5 Benefits of Counselling That Aren’t as Obvious

June 16, 2018 at 8:00 am , by Richard Haney, Ph.D

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5 benefits of counselling that aren't obvious

Counselling has the ability to change and improve your life. It offers a variety of benefits that can enhance your overall well-being and allow you to sort out your thoughts and challenges. And while most people understand that counselling can create beneficial change, give you more clarity, and help you to let go of bad Continue Reading

How Do You Go About Motivating Yourself?

June 11, 2018 at 1:55 pm , by Richard Haney, Ph.D

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how do you go about motivating yourself?

Motivation — that 10-letter word that makes all the difference in what gets accomplished throughout our lives. Whether it’s your academic life, professional life, or personal life, your journey depends on the motivation that can be mustered up to push you through those moments when you’re feeling tired, lazy, or downright uninspired. Setting goals is Continue Reading