Category Archives: Self-esteem Counselling

5 Ways to Fight the November Blues

5 Ways to Fight the November Blues
As the darker days begin to arrive in November, they can take a toll on the state of your mental and emotional health. It’s not always easy to shake off those depressing thoughts and feelings while being surrounded by such a grey and gloomy environment. And, having that four-week transition period between the golden fall Continue Reading

How Do You Go About Motivating Yourself?

how do you go about motivating yourself?
Motivation — that 10-letter word that makes all the difference in what gets accomplished throughout our lives. Whether it’s your academic life, professional life, or personal life, your journey depends on the motivation that can be mustered up to push you through those moments when you’re feeling tired, lazy, or downright uninspired. Setting goals is Continue Reading