Category Archives: E-Pamphlets

When Should You Seek Counselling?

March 30, 2021 at 8:00 am , by Richard Haney, Ph.D

Counselling, or therapy as some people may know it, has so many benefits once you decide to take that step. While you may seek counselling when something is happening in your life that you need help with, you can also attend when you just want someone to talk with. If you are seeking counselling for Continue Reading

Our Guide to Peaceful Meditation

March 21, 2021 at 8:00 am , by Richard Haney, Ph.D

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Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment. The mind wandering during a Continue Reading

Kicking Off 2021 On the Right Foot

January 10, 2021 at 8:00 am , by Richard Haney, Ph.D

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Like most people, you’re probably thrilled that 2020 has finally come to an end. With the new year upon us, many of us are thinking about how we can grow and improve this year. If you’re looking to walk into 2021 with your best foot forward, we have some self-care tips below to help you Continue Reading

How To Find The Best Therapist For You

October 18, 2019 at 8:00 am , by Richard Haney, Ph.D

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Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you. Do Your Research You will be surprised by how Continue Reading

5 Signs It’s Time To Seek Professional Help

August 23, 2019 at 8:00 am , by Richard Haney, Ph.D

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5 Signs It’s Time To Seek Professional Help

Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point during the course of their Continue Reading