Category Archives: E-Pamphlets

Kicking Off 2021 On the Right Foot

January 10, 2021 at 8:00 am , by Richard Haney, Ph.D

Like most people, you’re probably thrilled that 2020 has finally come to an end. With the new year upon us, many of us are thinking about how we can grow and improve this year. If you’re looking to walk into 2021 with your best foot forward, we have some self-care tips below to help you Continue Reading

How To Find The Best Therapist For You

October 18, 2019 at 8:00 am , by Richard Haney, Ph.D

No comments

Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you. Do Your Research You will be surprised by how Continue Reading

5 Signs It’s Time To Seek Professional Help

August 23, 2019 at 8:00 am , by Richard Haney, Ph.D

No comments

5 Signs It’s Time To Seek Professional Help

Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point during the course of their Continue Reading

4 Ways to Discover Your Passions

August 20, 2018 at 8:16 am , by Richard Haney, Ph.D

No comments

The idea of finding your passion may sound great, but knowing how to find it can be a whole other ball game. For many people, it’s not such an easy task. And this is especially true if you’re already trying to juggle your hectic workday while getting caught up in all the distractions and commotion. Continue Reading

All About Seasonal Affective Disorder

August 15, 2018 at 10:06 am , by Richard Haney, Ph.D

No comments

Even with the sun shining and the buzz of the season in full swing, not everyone loves the warm weather or gets excited about this time of the year. Summertime sadness is very real and if you’ve been experiencing some turbulent emotions lately, you’re certainly not alone. In fact, depression or Seasonal Affective Disorder (SAD) Continue Reading