Category Archives: E-Pamphlets

How To Find The Best Therapist For You

How To Find The Best Therapist For You
Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you.  Do Your Research  You will be surprised by how Continue Reading

All About Seasonal Affective Disorder

seasonal affective disorder
Even with the sun shining and the buzz of the season in full swing, not everyone loves the warm weather or gets excited about this time of the year. Summertime sadness is very real and if you’ve been experiencing some turbulent emotions lately, you’re certainly not alone. In fact, depression or Seasonal Affective Disorder (SAD) Continue Reading