Category Archives: E-Pamphlets

Our Guide to Peaceful Meditation

Our Guide to Peaceful Meditation
Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment.  The mind wandering during a Continue Reading

How To Find The Best Therapist For You

How To Find The Best Therapist For You
Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you.  Do Your Research  You will be surprised by how Continue Reading