Category Archives: Individual Counselling

5 Ways to Fight the November Blues

5 Ways to Fight the November Blues
As the darker days begin to arrive in November, they can take a toll on the state of your mental and emotional health. It’s not always easy to shake off those depressing thoughts and feelings while being surrounded by such a grey and gloomy environment. And, having that four-week transition period between the golden fall Continue Reading

A Brief Introduction to Hypnotherapy

A Brief Introduction to Hypnotherapy
Are you curious about hypnotherapy? Or wondering if it can help you? Hypnotherapy is administered by a clinical hypnotherapist who eases clients into a trance-like state. This guided hypnosis allows you to become fully immersed in your own thoughts and encourages your mind to stay deeply focused with the guidance of your therapist. Together, they Continue Reading