Category Archives: Individual Counselling

4 Benefits of Self-Care

4 Benefits of Self-Care
Do you disempower yourself on a daily basis? Maybe you jump to blame yourself when things go wrong. Maybe you only focus on all of the things you don’t like about yourself when you look in the mirror. Or maybe you binge drink to cope with the daily stress of work and end up taking Continue Reading

Why Am I Tired?

Why Am I TIred
When we feel overtired we often relate it to our busy lifestyle and all the activities we are trying to juggle outside of work. But sometimes we may be feeling more tired than normal to the point we start asking ourselves “Why am I tired?” If this is the case for you, consider the following Continue Reading