Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you. Do Your Research You will be surprised by how Continue Reading
Category Archives: Counselling
5 Signs It’s Time To Seek Professional Help
Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point during the course of their Continue Reading
How To Deal With Performance Anxiety
It’s completely normal to feel a certain level of performance anxiety throughout your life. Everyone worries about whether or not they’re going to perform well at some point during their career. But if it’s not faced head-on, you could lose your passion, drive, and even stop having a fulfilling work/life balance altogether. So how can one Continue Reading
How to Keep the Spark Alive in a Long-Term Relationship
Being in a relationship for years can sometimes take a toll on your emotional connection and sexual energy. Sometimes the spark just fizzles after a while and you end up in a bit of a rut, even if you both love each other dearly. It’s normal for your desires to weaken when you don’t Continue Reading
Dealing With Job Loss
Dealing with a major loss can bring about different emotions, depending on what the loss is. The loss of a loved one can bring sadness and despair, and the loss of a prized possession can cause frustration or anger. The loss of a job can be unpredictable in how it makes you feel. Continue Reading