Category Archives: Ottawa-Gatineau

A Deeper Look into Stress

A Deeper Look into Stress
We’ve all experienced stress at some point in our lives, whether you were conscious of it or not. It’s a naturally occurring reaction and response to those daily demands and pressures that life throws our way. But it’s also one of the greatest dangers to our health since it has become a condition that so Continue Reading

The Power of Gratitude

The Power of Gratitude
Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s no room for depressing thoughts. Continue Reading

3 Benefits of Family Counselling

3 Benefits of Family Counselling
Proper communication is a fundamental component in every relationship, including the family dynamic. When there’s a lack of communication, tempers flare, feelings are hurt, and resentment and bitterness can easily thrive. Between parenting styles, personalities, and external influences, finding the right ways to connect and talk to one another can be a very difficult feat Continue Reading