Category Archives: Helpful Tips

The Benefits of Journaling

The Benefits of Journaling
In times like these, self-care is more important than ever. And often it’s the simplest actions that can benefit our mental health the most. One of those actions is journaling. By simply writing out your thoughts and feelings on a regular basis, putting pen to paper, it can boost your mood and mindfulness, give yourself Continue Reading

7 Ways to Cope with Loneliness During the COVID-19 Pandemic

7 Ways to Cope with Loneliness During the COVID-19 Pandemic
The COVID-19 pandemic has impacted us all. From social distancing to full-blown lockdowns – it’s changed how we connect and interact with others. For some introverts, the self-isolation has been a dream. But for others who thrive on social connection, it’s been extremely difficult. The lack of physical contact and hours left alone has left Continue Reading

5 Reasons to Practice Gratitude

5 Reasons to Practice Gratitude
Do you experience anxiety, depression or sadness on a regular basis? If so, you might want to try practicing gratitude more often. This simple act of being thankful for the people or the good aspects of your life can instantly improve your mood and help to reset your mind over time. In fact, gratitude can Continue Reading