Category Archives: Helpful Tips

What is Mindfulness?

What is Mindfulness?
Dealing with the pandemic and the constant influx of challenges, from family life to work life, has made this past year a tough one, to say the least. That’s why it has never been more important to take care of our mental health. When our minds are so occupied with stress, anxiety and to-do lists, Continue Reading

Our Guide to Peaceful Meditation

Our Guide to Peaceful Meditation
Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment.  The mind wandering during a Continue Reading