Dealing with the pandemic and the constant influx of challenges, from family life to work life, has made this past year a tough one, to say the least. That’s why it has never been more important to take care of our mental health. When our minds are so occupied with stress, anxiety and to-do lists, Continue Reading
Category Archives: Helpful Tips
5 Ways to Improve Your Leadership Skills
If you want to go further in your career, honing in on your leadership skills is a must. Though some people are lucky enough to be born with the natural ability to lead, for most of us, it’s a skill that is learned. And there are many different ways to be a leader in the Continue Reading
When Should You Seek Counselling?
Counselling, or therapy as some people may know it, has so many benefits once you decide to take that step. While you may seek counselling when something is happening in your life that you need help with, you can also attend when you just want someone to talk with. If you are seeking counselling for Continue Reading
Our Guide to Peaceful Meditation
Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment. The mind wandering during a Continue Reading
What are the Benefits of Holistic Health?
Rather than focusing on one area of your health, like your physical wellbeing, holistic health factors in all areas, including emotional and mental health as well. It takes this interconnectedness into account to help a person achieve balance for their body, mind, and spirit. Read on to learn more about the benefits of holistic health Continue Reading