Category Archives: Emotional Recovery

All About Seasonal Affective Disorder

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seasonal affective disorder
Even with the sun shining and the buzz of the season in full swing, not everyone loves the warm weather or gets excited about this time of the year. Summertime sadness is very real and if you’ve been experiencing some turbulent emotions lately, you’re certainly not alone. In fact, depression or Seasonal Affective Disorder (SAD) Continue Reading
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Dealing With Job Loss

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Former employee leaving with his belongings
  Dealing with a major loss can bring about different emotions, depending on what the loss is. The loss of a loved one can bring sadness and despair, and the loss of a prized possession can cause frustration or anger. The loss of a job can be unpredictable in how it makes you feel.   Continue Reading
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The Power of Gratitude

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The Power of Gratitude
Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s no room for depressing thoughts. Continue Reading
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