Every person experiences grief and loss in his or her own way. Whether or not you should see a grief counsellor depends on your current situation and state of mind following a loss. Below are eight things you may want to consider when determining if a scheduling an appointment with a grief counsellor is right Continue Reading
Monthly Archives: July 2016
5 Ways to De-Stress
About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our life including work, school, relationships, Continue Reading

