Monthly Archives: April 2014

5 Ways to Help Manage Stress

April 30, 2014 at 4:08 pm , by Richard Haney, Ph.D

Everyone deals with stress in their own ways but there are many different healthy ways to help manage it. Here are five ways to help manage stress in order to live a happier and healthier life: Control vs No Control Feeling you do not have control over a situation is very stressful. Being able to Continue Reading

6 Ways Therapy Can Help You Grow

April 16, 2014 at 3:04 pm , by Richard Haney, Ph.D

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Throughout life you should change, grow, make improvements, advance in your career, try new things, add new interests and develop new relationships. Here are six ways therapy can help you grow in life by setting goals: Repeat Behaviour One of the biggest holdups for many people is repeating undesirable behaviour. This can be in relation Continue Reading