Ah, spring. The flowers are blooming, the sun is shining, baseball is back, winter is gone – and love is in the air. Well, love and the faint scent of sod and manure for those blooming flowers, but let’s focus on the love, shall we? After all, spring is a time for rejuvenation, love, and Continue Reading
Monthly Archives: March 2016
Incorporating Mindfulness Practice Into Your Morning Routine
Do you know how to achieve a peaceful state of mind? Therapists and therapeutic methods can help you breathe a little easier and, in turn, live more fulfilling life. To that end, here are a few mindfulness practices you can incorporate into your morning routine to centre and calm you before you embark on the Continue Reading
Why Couples Therapy is Right for You
Have you been having some trouble with your relationship? Are you and your special someone currently going through a rough patch? Have petty arguments and frustrations become a mainstay in your day-to-day lives? We’ve all been there. A relationship takes time, effort, and communication to maintain. As you and your partner grow together as a Continue Reading


