Monthly Archives: May 2015

Helping Your Kids Cope With School Stress

helping your kids cope with school stress
Students of all ages can be struck with school stress: a child in second grade who feels pressure to keep up with their peers, a high schooler who needs straight As to get into university, or a university student overwhelmed with work for their senior thesis. Share these tips from Ottawa Counselling Services with your kids so they can better cope with school stress:

5 Conditions Helped by Hypnotherapy

hypnotherapy
Did you know that Ottawa Counselling Services offers hypnotherapy? Hypnotherapy uses skilled verbal therapy to guide a patient to feelings of relaxation, focused attention, and intense concentration. Through this concentration, your trained therapist can guide your focus toward specific perceptions, sensations, feelings, thoughts, and behaviour. In tandem, you can work with your therapist to set goals or make life changes to overcome many adversities. Here are five conditions that are helped by hypnotherapy with Ottawa Counselling Services: