ZZZZZZZZZZZZZZZ………….

“To sleep, perchance to dream – ay, there’s the rub.” The above quote from the “To be or not to be…” soliloquy in Shakespeare’s Hamlet seemed to be a perfect way to start this article on sleeping well. In my counselling and hypnotherapy practice, I get 3 to 4 calls
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Giving and Receiving

Gift giving is an art form. For it to be meaningful it needs to be done with compassion, sensitivity and wisdom. Some cultures actually delay the opening of the gift and make a ritual ceremony out of the transferring of the unopened gift to the receiver. The surprise gleaned from
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Cosmic Zoom: The Supra-Conscious

In 1915, Sigmund Freud explicitly condemned the word, “sub-conscious”. He clearly indicated that there is no “subterranean consciousness”. He posited that we are either conscious OR NOT. When we are not aware that we are fully conscious he called that the “unconscious” or “pre-conscious” state. Many New Age practitioners, and
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