Category Archives: Individual Counselling

Even the most confident people on the planet have moments of self-doubt, moments where they aren’t at the top of their game, and moments when they feel riddled with insecurity and anxiety about the same kinds of things that everyone else is dealing with on a day-to-day basis. However, those supremely confident people usually have Continue Reading

Meditation is a very beneficial form of physical and mental therapy. Different forms of meditation have been around us for many years, since the ancient times. In addition to its documented benefits in terms of mental focus and emotional wellness, meditation also has many other advantages. Meditation can be as simple as focused breathing, or Continue Reading

You see them several times per week, you don’t hesitate to call them when you’ve had a tough day, and you’ve probably considered naming one of your children after them. Even though we have an overwhelming sense of love and respect for our closest friends, sometimes we forget to show them just how much we Continue Reading