Category Archives: Individual Counselling

Are You on the Right Career Path?

Are You on the Right Career Path?
Even if you’ve established a successful, lucrative career, the question may still enter your mind as to whether you’re happy or even satisfied with your decision. It’s difficult to know whether you’ve made the right decision for your career path. But when you find yourself constantly questioning your decisions and reflecting on other avenues that Continue Reading

Why Personal Time is Important

Why Personal Time is Important
If you stop for a moment and think about all that you do in each given day – all of the running around, the deadlines, and responsibilities at home and at the office – it’s really not hard to understand why personal time has become so absent. In today’s connected world where every spare moment Continue Reading

How to Deal with Grief

How to Deal with Grief
Grief is something that we must all face at some point during our lives. It’s our natural response when we endure the loss of something or someone that we love. Each person will experience and process grief in their own way. It’s important to allow yourself to express and experience grief, while also learning how Continue Reading

A Deeper Look into Stress

A Deeper Look into Stress
We’ve all experienced stress at some point in our lives, whether you were conscious of it or not. It’s a naturally occurring reaction and response to those daily demands and pressures that life throws our way. But it’s also one of the greatest dangers to our health since it has become a condition that so Continue Reading

The Power of Gratitude

The Power of Gratitude
Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s no room for depressing thoughts. Continue Reading