It’s almost time to choose your New Year’s Resolutions. And if you want to really commit to your resolutions this year, you need to reflect on what changes you truly wish to make in your life. By deciding on the areas you’re committed to improving, you can set some achievable goals worth fighting for. Here Continue Reading
Category Archives: Individual Counselling
6 Ways You Can Live a Happier Life this Year
Are you looking for some new ways to live a happier life this year? Happiness is already within us; we just need to do some small tweaking to our habits and values to bring more of it to the surface. And there are some proven strategies that can improve the way you feel every day. Continue Reading
4 Benefits of Self-Care
Do you disempower yourself on a daily basis? Maybe you jump to blame yourself when things go wrong. Maybe you only focus on all of the things you don’t like about yourself when you look in the mirror. Or maybe you binge drink to cope with the daily stress of work and end up taking Continue Reading
How to Break Out of Your Comfort Zone
To get over the hurdles in your life that are keeping you from getting what you truly want, you have to change your routines and habits. If you really want to change then you need to break out of your comfort zone and get past your fear. Although it may sound challenging, it’s actually easier Continue Reading
Why Am I Tired?
When we feel overtired we often relate it to our busy lifestyle and all the activities we are trying to juggle outside of work. But sometimes we may be feeling more tired than normal to the point we start asking ourselves “Why am I tired?” If this is the case for you, consider the following Continue Reading