Category Archives: Individual Counselling

Should You See a Grief Counsellor?

July 25, 2016 at 11:17 am , by Richard Haney, Ph.D

Every person experiences grief and loss in his or her own way. Whether or not you should see a grief counsellor depends on your current situation and state of mind following a loss. Below are eight things you may want to consider when determining if a scheduling an appointment with a grief counsellor is right Continue Reading

3 Signs Your Relationship is All Wrong

June 28, 2016 at 11:58 am , by Richard Haney, Ph.D

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A good relationship should bring out the best in you. But before you dismiss the notion as overly romantic, it has its merits. Being self-aware teaches you how to behave maturely towards your partner for the good of the relationship. Conversely, having a strong sense of what is good or right for you helps you Continue Reading

How to be a Healthy Co-Parent

June 14, 2016 at 1:58 pm , by Richard Haney, Ph.D

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More and more families are being established with an untraditional kind of approach, and while there is nothing inherently wrong with choosing to grow apart from one another while at the same time working side-by-side to raise great children, you want to make sure that you are doing things the right way. Co-parenting is an Continue Reading

5 Signs You Need A Big Change In Life

May 30, 2016 at 12:18 pm , by Richard Haney, Ph.D

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Life can present us with challenges we are not prepared for. Sometimes we change along with the problem and find a solution. Other times we stay the course, navigating through life and using our hard-earned understanding to continue to grow and expand as individuals. It is not uncommon to find yourself lost as to what Continue Reading

How To Feel Better In Your Own Skin

May 16, 2016 at 12:09 pm , by Richard Haney, Ph.D

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Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and self-confidence. Feeling comfortable in your Continue Reading