From Kafka’s beleaguered salesman Gregor Samsa to the down on his luck Willy Loman from Arthur Miller’s Death of a Salesman to Al Bundy from that modern opus Married…With Children There is no shortage of dissatisfied workers in modern literature and TV. Still, that doesn’t mean you have to live the life of a struggling Continue Reading
Category Archives: Individual Counselling
How to Improve Your Sleep Hygiene
Have you had trouble getting to sleep lately? Have you had trouble sleeping well on a daily basis? When you do get to sleep, do you find yourself experiencing troubled dreams? If so, you may be in need of some help as far as your sleep hygiene is concerned. What is sleep hygiene, you might Continue Reading
Spring Cleaning Your Relationships
Ah, spring. The flowers are blooming, the sun is shining, baseball is back, winter is gone – and love is in the air. Well, love and the faint scent of sod and manure for those blooming flowers, but let’s focus on the love, shall we? After all, spring is a time for rejuvenation, love, and Continue Reading
Incorporating Mindfulness Practice Into Your Morning Routine
Do you know how to achieve a peaceful state of mind? Therapists and therapeutic methods can help you breathe a little easier and, in turn, live more fulfilling life. To that end, here are a few mindfulness practices you can incorporate into your morning routine to centre and calm you before you embark on the Continue Reading
5 Ways to Love Yourself When You’re Single
Being in a relationship and having someone to hold during all of life’s ups and downs is one of life’s great joys. It’s easy to feel important when you have someone who tells you that they love and value you every day, but what if you haven’t found the one just yet? People who are Continue Reading