Category Archives: Ottawa-Gatineau

How Mediation Can Help Your Family

how your family can benefit from mediation
Mediation is a process to help resolve issues in which a trained third party assists all disputants in reaching an equal agreement through negations. Although mediation is mainly used for separation or divorce, many families can benefit from as it also addresses issues such as sibling rivalry, teenage issues and the integration of families. There Continue Reading

How You Can Benefit from Hypnotherapy

how you ca benefit from hypnotherapy
Many people can benefit from hypnosis is it can help you achieve results that you might not be able to with traditional therapy or counselling. You most likely can benefit from hypnotherapy as it is used to treat numerous conditions such as sleep disorders, stress, anxiety and addictions. To help you feel more comfortable with Continue Reading

What is Self-Esteem Counselling?

Self-Esteem Counselling
If you have low self-esteem it can interfere with your life and how you perceive yourself and your capabilities. Whether it is how you interact with people, how you interpret your ability to succeed at work or even how you view your “worthiness” to be loved, having low self-esteem can have a profound impact on your life. Self-esteem Continue Reading

How Therapy Works: A Guide

Psychotherapy
Throughout your life you may encounter any number of events that can affect you in a very profound way. Some of these events are positive influences and others can remain with you causing underlying issues. These issues can lead to depression, anxiety and conditions such as post-traumatic stress syndrome (PTSS) or obsessive compulsive disorder (OCD). Therapy with Continue Reading