Category Archives: Emotional Recovery

Should You See a Grief Counsellor?

July 25, 2016 at 11:17 am , by Richard Haney, Ph.D

Every person experiences grief and loss in his or her own way. Whether or not you should see a grief counsellor depends on your current situation and state of mind following a loss. Below are eight things you may want to consider when determining if a scheduling an appointment with a grief counsellor is right Continue Reading

5 Steps to Reduce Stress in Your Life

January 20, 2016 at 10:04 am , by Richard Haney, Ph.D

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Unfortunately, the pressures of life in this day and age can often be too much to bear. The heavy workload, education pressures, and a world that is obsessed with all things technology can often bring about sky-high stress levels that can seriously affect our lives on a daily basis. But luckily, there are small steps Continue Reading

The 5 Most Inspiring Places On Earth

December 1, 2015 at 2:18 pm , by Richard Haney, Ph.D

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Every so often in life, we stumble upon or travel to a location that changes us forever. This newly-found paradise may give us hope that things in life will improve and that yes, life is beautiful. Certain places in the world have the power to inspire those lucky enough to travel there, whether it’s the Continue Reading

A Guide to Moving On After a Bad Breakup

October 19, 2015 at 9:12 am , by Richard Haney, Ph.D

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A Guide to moving on After a Bad Breakup

Trying to recover from a bad breakup is a tall task for anyone, and it’s one of those things that never really gets easier until you’re ready to embrace change, let go, and move forward with your life. We are all carrying around at least a little bit of baggage from our past relationships, but Continue Reading

Easing into Life Changes

January 29, 2015 at 10:41 am , by Richard Haney, Ph.D

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You need to be courageous and self-confident enough to jump in with both feet. With the following recommendations and the help of counselling, Ottawa residents can ease into life changes: