Category Archives: Helpful Tips

Sleepwalking and sleep talking fall under the umbrella of abnormal sleep patterns, and can interfere with the mental, physical, and emotional health of an individual. Anxiety and extreme stress can impact sleeping patterns and cause a variety of health problems. Having a mental health condition such as anxiety can worsen any pre-existing sleeping disorders, just Continue Reading

With anxiety being a mental health condition, most people don’t take into account the physical strain it can have on your body or the physical symptoms that can be felt. Anxiety can present itself in a variety of ways. The overwhelming and extreme emotions can wreak havoc on not only the mind but the body Continue Reading

The beginning of a new year can mean new opportunities for setting goals and resolutions. If you’ve missed the 2020 start, or you fell off track, it’s never too late to try again – maybe your goal was too unrealistic or simply didn’t align with your lifestyle. In past years, most goals would fall into Continue Reading

Having offensive, intrusive thoughts can seriously affect one’s ability to focus and function. Have you ever been so consumed by your own thoughts that it impedes on your productivity and overall wellbeing? The thoughts you may be dealing with could surround a fear of yourself or someone you love committing an act that is offensive Continue Reading

With the start of a new decade, it’s important to reflect on what you’ve accomplished this past year! However, for your own personal growth, it is equally important to set some new goals and resolutions. If you already know what you want to achieve, and where you want to be by the end of the Continue Reading