Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point during the course of their Continue Reading
Category Archives: Helpful Tips
5 Of The Best Wellness Apps To Install On Your Smartphone
Even when you’re seeing a therapist regularly, you may want to be able to access mood-improving wellness tools when you’re on the go or at home. Fortunately, you can with one of these simple to use apps. Check out our list of the very best wellness apps to install on your smartphone that can give Continue Reading
How To Set Boundaries In A Healthy Way?
Boundaries are extremely important in every relationship, whether it be with friends, family or a significant other. Setting and sustaining boundaries helps to maintain a healthy physical and mental lifestyle. Here are three ways to set boundaries. Know Your Limits If you are unsure as to where you stand in a situation, the best way Continue Reading
How Do You Determine Your Self-Worth?
Feelings of unworthiness can be extremely damaging to your self-confidence. There are many words that describe how we feel, how we think, and how we act about ourselves. We need to be aware of how we use them about ourselves as they have a direct impact on our self-worth. Today, we will cover determining your Continue Reading
Grieving and Healing: How to Move on in a Healthy Way
Grieving is a normal and natural process that we will all experience at some point in our lives – whether it’s from a breakup, loss of a loved one or something else. Though it is universal, the process of grieving is unique to every single person. So how you handle a traumatic situation may differ Continue Reading




