Are you curious about hypnotherapy? Or wondering if it can help you? Hypnotherapy is administered by a clinical hypnotherapist who eases clients into a trance-like state. This guided hypnosis allows you to become fully immersed in your own thoughts and encourages your mind to stay deeply focused with the guidance of your therapist. Together, they Continue Reading
Category Archives: Individual Counselling
5 Ways to Control Your Anger When it Comes
Anger is a powerful emotion with some people being more prone to it than others. Because of its intensity, it’s not always easy to control. And when this happens, it can make people say and do things that they deeply regret. Thankfully there are ways to control your anger when it comes. Even with its Continue Reading
4 Ways to Discover Your Passions
The idea of finding your passion may sound great, but knowing how to find it can be a whole other ball game. For many people, it’s not such an easy task. And this is especially true if you’re already trying to juggle your hectic workday while getting caught up in all the distractions and commotion. Continue Reading
Why Outdoors Time is Essential For a Happy Life
Managing the everyday stressors that life can throw your way is essential for being able to feel excited about the future. And feeling good about the future — whether it regards your relationship, your career, or your family, is one of the essential ingredients for feeling happy. So how can you learn to combat those Continue Reading
Tell Yourself These 5 Things Every Morning
Words are just as powerful as actions, which is why it’s important to pay attention to the words and thoughts that you use and focus on each and every day. If you wake up in the morning telling yourself “it’s going to be a rough day,” chances are it will be since your words tend Continue Reading