5 Simple Steps to Improve Any Relationship

Posted in: Relationship Coaching, Relationship Counselling | June 15, 2015 at 3:00 pm , by Richard Haney, Ph.D

All types of relationships take work, whether the relationship is with a partner, parent, child, friend, colleague, and acquaintance. We are united by our similarities, but differences in opinion and personality can drag relationships down if you don’t find a way to work together to build respect and trust. Ottawa

5 Ideas to Help Embrace Change

Posted in: Relationship Coaching, Relationship Counselling | June 5, 2015 at 10:15 am , by Richard Haney, Ph.D

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Do you find yourself stuck in a rut? Going through the same routine from the minute you wake in the morning until you go to bed isn’t just boring, it can be stifling. Change isn’t always easy, but it can transform your life and reawaken your vitality. Ottawa Counselling Services

Politics in the New Age

Posted in: Other | June 1, 2015 at 10:43 am , by Richard Haney, Ph.D

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The word “politics” is derived from the Greek word “politikos” which means the practice and theory of dealing with and influencing people. In most people’s minds, the word politics is connected only with governments and governing bureaucracies.

Helping Your Kids Cope With School Stress

Posted in: Ottawa-Gatineau, Stress Therapy, Therapy | May 18, 2015 at 3:00 pm , by Richard Haney, Ph.D

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helping your kids cope with school stress

Students of all ages can be struck with school stress: a child in second grade who feels pressure to keep up with their peers, a high schooler who needs straight As to get into university, or a university student overwhelmed with work for their senior thesis. Share these tips from

5 Conditions Helped by Hypnotherapy

Posted in: Stress Therapy, Therapy | May 11, 2015 at 9:49 am , by Richard Haney, Ph.D

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Did you know that Ottawa Counselling Services offers hypnotherapy? Hypnotherapy uses skilled verbal therapy to guide a patient to feelings of relaxation, focused attention, and intense concentration. Through this concentration, your trained therapist can guide your focus toward specific perceptions, sensations, feelings, thoughts, and behaviour. In tandem, you can work