Grieving and Healing: How to Move on in a Healthy Way

Posted in: Grief, Helpful Tips, Holistic Healing | June 28, 2019 at 8:00 am , by Richard Haney, Ph.D

Grieving is a normal and natural process that we will all experience at some point in our lives – whether it’s from a breakup, loss of a loved one or something else. Though it is universal, the process of grieving is unique to every single person. So how you handle

How Does Sun Affect Us in the Summer?

Posted in: Helpful Tips, Therapy | June 21, 2019 at 8:00 am , by Richard Haney, Ph.D

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Have you ever noticed how your mood can alter between the winter and summer months? Weather dictates much of what we do, and it can also have profound effects on our mental health. The changes in daylight, temperature and exposure to sunlight can impact our entire sense of wellbeing, which

How Does Exercise Help Your Overall Wellbeing?

Posted in: Helpful Tips | May 24, 2019 at 8:00 am , by Richard Haney, Ph.D

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Staying physically active not only helps our bodies stay trim and build muscle, but research has also

By now, we all know that exercise is good for our body. But what people often wonder is how does exercise help your overall wellbeing? Staying physically active not only helps our bodies stay trim and build muscle, but research has also shown that even a modest amount of exercise

Spring and Summer Activities for Your Mental Health

Posted in: Helpful Tips | May 10, 2019 at 8:00 am , by Richard Haney, Ph.D

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Spring and Summer Activities for Your Mental Health

Even as the weather begins to brighten and warm up, there are many people who find the spring and summer months almost – if not more – challenging to endure than winter. The sunshine and milder temperatures pull most people off the couch, outdoors, and into a flurry of social

Easy Ways to Start Meditating Every Day

Posted in: Helpful Tips | March 29, 2019 at 8:00 am , by Richard Haney, Ph.D

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Are you interested in learning how to meditate? If so, before you begin, it’s important to understand that meditating isn’t a one-size-fits-all kind of approach. The point of it is to calm your mind, ease your stress, and gain better clarity by focusing on your breath. To kick start this