What Is The True Meaning Of Self-Care

Posted in: Helpful Tips | September 13, 2019 at 8:00 am , by Richard Haney, Ph.D

Have you heard of self-care or do you practice self-care? Most people hear it daily as it has become a daily buzzword in the wellness industry. Doing yoga, face masks, going shopping, and going to the spa aren’t the only things you should be doing as self-care acts. It is

5 Signs It’s Time To Seek Professional Help

Posted in: Counselling, Helpful Tips, Therapy | August 23, 2019 at 8:00 am , by Richard Haney, Ph.D

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5 Signs It’s Time To Seek Professional Help

Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point

5 Of The Best Wellness Apps To Install On Your Smartphone

Posted in: Helpful Tips | August 11, 2019 at 8:00 am , by Richard Haney, Ph.D

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5 Of The Best Wellness Apps To Install On Your Smartphone

Even when you’re seeing a therapist regularly, you may want to be able to access mood-improving wellness tools when you’re on the go or at home. Fortunately, you can with one of these simple to use apps. Check out our list of the very best wellness apps to install on

How To Set Boundaries In A Healthy Way?

Posted in: Helpful Tips | July 19, 2019 at 8:00 am , by Richard Haney, Ph.D

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Boundaries are extremely important in every relationship, whether it be with friends, family or a significant other. Setting and sustaining boundaries helps to maintain a healthy physical and mental lifestyle. Here are three ways to set boundaries. Know Your Limits If you are unsure as to where you stand in

How Do You Determine Your Self-Worth?

Posted in: Helpful Tips, Individual Counselling | July 12, 2019 at 8:00 am , by Richard Haney, Ph.D

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Feelings of unworthiness can be extremely damaging to your self-confidence. There are many words that describe how we feel, how we think, and how we act about ourselves. We need to be aware of how we use them about ourselves as they have a direct impact on our self-worth. Today,