Category Archives: Individual Counselling

Learning To Embrace Your True Potential

July 31, 2015 at 12:22 pm , by Richard Haney, Ph.D

By not challenging yourself, you sometimes stop yourself from reaching your full potential. We can be reluctant to challenge ourselves for many reasons. You might be programmed to not believe in yourself or the praise that people give to you. You might be averse to taking risk for the same reasons. These tips can help Continue Reading

How to Better Cope with Job Stress

July 14, 2015 at 9:17 am , by Richard Haney, Ph.D

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Around 25% of Canadian workers find their day-to-day lives too stressful. These people are at a higher risk for chronic stress that can lead to burnout and short-term disability. Some leading causes of job stress include having to do more with less people and not having enough resources available to you. This can all lead Continue Reading

Managing Your Emotions

January 2, 2015 at 1:26 pm , by Richard Haney, Ph.D

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For many people it can be difficult to cope with emotions such as anger, sadness and anxiety. Ottawa Counselling Services can help teach you how to manage your emotions so you are better able to cope and enjoy your life.

How a Holistic Lifestyle Can Help You Grow

December 17, 2014 at 9:24 pm , by Richard Haney, Ph.D

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Living a holistic lifestyle takes both an emotional and physical commitment to change the way you view your body and the important bond it shares with your mind. Holistic Counselling Services help you understand the tie between eating clean, using natural products to stay healthy and the importance of holistic healing mentally.

Dealing with Holiday Stress

December 5, 2014 at 11:55 am , by Richard Haney, Ph.D

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Holiday stress seems to plague us no matter how prepared we think we are. These tips can help you deal with holiday stress and find more joy in the season: