Category Archives: Ottawa-Gatineau

What You Can Learn Through Couples Counselling

March 27, 2015 at 4:55 pm , by Richard Haney, Ph.D

When you place a priority on your relationship and work together to improve it, you will reap the rewards as a couple. What follows are some of the skills you can learn through couples counselling with Ottawa Counselling Services:

Adjusting to a Blended Family

February 27, 2015 at 2:31 pm , by Richard Haney, Ph.D

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A big transition can be quite difficult, especially if adolescent children are involved. Ottawa Counselling Services offer the following suggestions to help with adjusting to a blended family:

Becoming Confident

February 13, 2015 at 9:48 am , by Richard Haney, Ph.D

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We are born with confidence – is there anyone more visibly confident than a three or four-year old? But we let inner doubt or concern about how other people may judge us crush this confidence until we are uncertain of anything. Start regaining your confidence:

Easing into Life Changes

January 29, 2015 at 10:41 am , by Richard Haney, Ph.D

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You need to be courageous and self-confident enough to jump in with both feet. With the following recommendations and the help of counselling, Ottawa residents can ease into life changes:

Managing Your Emotions

January 2, 2015 at 1:26 pm , by Richard Haney, Ph.D

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For many people it can be difficult to cope with emotions such as anger, sadness and anxiety. Ottawa Counselling Services can help teach you how to manage your emotions so you are better able to cope and enjoy your life.