Category Archives: Ottawa-Gatineau

Breaking Down the Barriers

October 9, 2014 at 2:15 pm , by Richard Haney, Ph.D

In relationships both new and mature, some people might build walls as a self-help mechanism. Although people might feel these walls will protect them during worst case scenarios, the walls remain even when things are going well.

The 10 Stages of the Recovery Process

October 3, 2014 at 11:21 am , by Richard Haney, Ph.D

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Recovering from an emotional hardship isn't always easy, but with these steps you'll be able to live your life and feel normal once again.

Opening Your Mind With Hypnotherapy

September 25, 2014 at 3:17 pm , by Richard Haney, Ph.D

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Hypnotherapy gives you the chance to open your mind and reach into your deepest memories. When undergoing hypnotherapy services, Ottawa Counselling Services clients are truly able to get in touch with their selves and find freedom from their past.

Letting Go of Your Inner Monster

July 31, 2014 at 9:14 am , by Richard Haney, Ph.D

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Anger is a strong and aggressive emotion that can hold you back from living a happy and productive life. Here are some ways that anger management will help you learn to let go of your inner monster:

The Forever Friendship

July 24, 2014 at 11:37 am , by Richard Haney, Ph.D

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There are Golden Threads that run through our lives and we deeply experience this treasure trove when we share cherished memorable times with our heart-connected friends. To have a friend we need to be a friend and it seems imperative that our “best friend” be our self.