Category Archives: Ottawa-Gatineau

How Relationship Counselling Can Make Your Bond Stronger

July 16, 2014 at 3:53 pm , by Richard Haney, Ph.D

The marriage counselling that Ottawa Counselling Services couples seek can offer many opportunities for you to become stronger as a couple. Most people assume it is for people whose marriage is in trouble as opposed to a way of helping couples staying well connected and learn how to communicate more effectively.

5 Hypnotherapy Myths Debunked

June 18, 2014 at 2:42 pm , by Richard Haney, Ph.D

No comments

Many Ottawa residents seek hypnotherapy help to improve behaviour, rid bad habits, unhealthy eating patterns and help identify emotional stress triggers that can keep them from living their life to the fullest. In order for hypnosis to work, you have to open up to changing and stopping these bad habits. To help make you feel Continue Reading

Conscious Anger Defined

June 13, 2014 at 1:45 pm , by Richard Haney, Ph.D

No comments

Love is letting go of fear and anger. Conscious awareness is the solvent. Could it be that conscious awareness and continuous alertness are the elixirs of life?

5 Ways to Help Manage Stress

April 30, 2014 at 4:08 pm , by Richard Haney, Ph.D

No comments

Everyone deals with stress in their own ways but there are many different healthy ways to help manage it. Here are five ways to help manage stress in order to live a happier and healthier life: Control vs No Control Feeling you do not have control over a situation is very stressful. Being able to Continue Reading

6 Ways Therapy Can Help You Grow

April 16, 2014 at 3:04 pm , by Richard Haney, Ph.D

No comments

Throughout life you should change, grow, make improvements, advance in your career, try new things, add new interests and develop new relationships. Here are six ways therapy can help you grow in life by setting goals: Repeat Behaviour One of the biggest holdups for many people is repeating undesirable behaviour. This can be in relation Continue Reading