Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and self-confidence. Feeling comfortable in your Continue Reading
Category Archives: Self-esteem Counselling
5 Ways to Love Yourself When You’re Single
Being in a relationship and having someone to hold during all of life’s ups and downs is one of life’s great joys. It’s easy to feel important when you have someone who tells you that they love and value you every day, but what if you haven’t found the one just yet? People who are Continue Reading
5 Steps to Reduce Stress in Your Life
Unfortunately, the pressures of life in this day and age can often be too much to bear. The heavy workload, education pressures, and a world that is obsessed with all things technology can often bring about sky-high stress levels that can seriously affect our lives on a daily basis. But luckily, there are small steps Continue Reading
How to Make Your New Year’s Resolution Stick
We all know the struggle – entering the New Year with a mind full of new ideas and determination to stick to our resolutions, and then letting it all go again by the time mid-January rolls around. Our inability to actually stick to our goals can bring about much stress, anxiety, and disappointment in ourselves. Continue Reading
How To Make Self-Care A Priority
In this fast-paced and modern day and age, it’s not surprising at all that the majority of us simply forget how to take care of ourselves every once in a while. With so many things to be responsible for, like home, work, family, and finances, we often lose sight of the ways in which we Continue Reading