Category Archives: Therapy

5 Ways to De-Stress

5 Ways to De-Stress
About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our life including work, school, relationships, Continue Reading

How To Feel Better In Your Own Skin

How To Feel Better In Your Own Skin
Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and self-confidence. Feeling comfortable in your Continue Reading