Category Archives: Therapy

How to Prioritize Self-Care

December 12, 2016 at 11:36 am , by Richard Haney, Ph.D

For many people, taking care of others is a talent that just seems to come naturally. But when it comes to taking care of yourself, is it a priority? When life throws you curve balls that blindside you or knock you from your feet, it’s hard to know exactly how to pick up the pieces Continue Reading

How To Communicate Better With Your Spouse

October 24, 2016 at 10:52 am , by Richard Haney, Ph.D

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How to Communicate Better With Your Spouse

Living with another person, no matter who they may be, will always come with challenges. But when it comes to your spouse, communication within the relationship is the vital ingredient. Communication is a skill, and one partner may be a stronger communicator than the other. Even if communication is not exactly thriving in your relationship, Continue Reading

Why Do Siblings Fight?

October 10, 2016 at 10:43 am , by Richard Haney, Ph.D

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Siblings and rivalry go hand in hand, right? Of course! It’s like an innate feature that comes along with brothers and sisters. But there are different levels of rivalry that can reach past your average hair-pulling and name-calling squabbles. But whether it’s your average fighting, or a situation where siblings flat out avoid each another, Continue Reading

Finding Fulfillment In Singlehood

August 29, 2016 at 11:59 am , by Richard Haney, Ph.D

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Did you know that single people slightly outnumber married people in Canada? According to the latest population estimates from Statistics Canada, there are 14,245,619 single people, compared to 13,824,325 married people. You will find more and more people deciding to be single in every new generation. Simply put, many are finding something fulfilling in singlehood. Continue Reading

Are You Living Your Best Life?

August 15, 2016 at 11:55 am , by Richard Haney, Ph.D

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What are your regrets? What are you doing to address them? If you are just letting them go unaddressed, then you may find yourself at the end of your life with many more regrets. Your best life is a life where you feel fulfilled. It is a life where you can reflect on and feel Continue Reading