Here’s How to Practice Being Thankful and Heighten Your Mood

Posted in: Helpful Tips, Individual Counselling, Self-esteem Counselling | December 19, 2018 at 8:00 am , by Richard Haney, Ph.D

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Here’s How to Practice Being Thankful and Heighten Your Mood

Acknowledging the good in your life has a way of amplifying good emotions and improving your mood. By focusing more on the better things in life, whether it’s your family, friends, partner, job, pet, or even small personal accomplishments, it can allow you to fill your day with more gratitude

5 Methods to Minimize Your Holiday-Related Stress

Posted in: Helpful Tips, Stress Therapy | December 12, 2018 at 8:00 am , by Richard Haney, Ph.D

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5 Methods to Minimize Your Holiday-Related Stress

Feeling anxious or stressed about the upcoming holiday season? Between the shopping lists, family visits, work parties, schmoozing, and everything in between, many of us can feel excited and overwhelmed during this time of the year. But, you don’t have to let it ruin the mood or your experience. Instead,

The Importance of Enjoying Time Spent With Yourself

Posted in: Helpful Tips, Individual Counselling | November 21, 2018 at 8:00 am , by Richard Haney, Ph.D

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The Importance of Enjoying Time Spent With Yourself

Not everyone is used to having “me” time. Most of us are constantly dialed in thanks to the internet, data plans, and work. And, if you have kids, a busy job, an active social life, or even live with others, it’s hard to get any time alone. For some, having

5 Ways to Fight the November Blues

Posted in: Helpful Tips, Individual Counselling, Self-esteem Counselling | November 7, 2018 at 8:00 am , by Richard Haney, Ph.D

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As the darker days begin to arrive in November, they can take a toll on the state of your mental and emotional health. It’s not always easy to shake off those depressing thoughts and feelings while being surrounded by such a grey and gloomy environment. And, having that four-week transition

5 Steps to Help Repair Trust in any Relationship

Posted in: Helpful Tips, Relationship Coaching, Relationship Counselling | October 23, 2018 at 8:00 am , by Richard Haney, Ph.D

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Use These 5 Steps to Help Repair Trust in any Relationship

Trust is crucial for a healthy relationship. Without it, things can get messy very quickly. Relationships are meant to feel safe and secure, and when trust is broken — whether it’s the result of unfaithfulness, dishonesty, or unusual behaviour — it’s essential to get to the bottom it sooner rather