Category Archives: Individual Counselling

How to Prioritize Self-Care

December 12, 2016 at 11:36 am , by Richard Haney, Ph.D

For many people, taking care of others is a talent that just seems to come naturally. But when it comes to taking care of yourself, is it a priority? When life throws you curve balls that blindside you or knock you from your feet, it’s hard to know exactly how to pick up the pieces Continue Reading

4 Ways to Love Yourself Unconditionally

November 7, 2016 at 11:56 am , by Richard Haney, Ph.D

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When you stop to look in the mirror, what you see is often what gets reflected and perceived in the world around you. That’s why it is so important to love yourself, and learn to love yourself when you don’t necessarily know how. You should be your biggest fan. And going through life without Continue Reading

4 Signs Your Relationship is Thriving

September 26, 2016 at 11:49 am , by Richard Haney, Ph.D

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It seems like relationships these days are more complicated than ever to understand: they want you, they don’t, they text too much and then not at all, you think it’s going great until it’s suddenly not – it’s like trying to decipher a code in three separate languages. So when you do end up in Continue Reading

Finding Fulfillment In Singlehood

August 29, 2016 at 11:59 am , by Richard Haney, Ph.D

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Did you know that single people slightly outnumber married people in Canada? According to the latest population estimates from Statistics Canada, there are 14,245,619 single people, compared to 13,824,325 married people. You will find more and more people deciding to be single in every new generation. Simply put, many are finding something fulfilling in singlehood. Continue Reading

Are You Living Your Best Life?

August 15, 2016 at 11:55 am , by Richard Haney, Ph.D

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What are your regrets? What are you doing to address them? If you are just letting them go unaddressed, then you may find yourself at the end of your life with many more regrets. Your best life is a life where you feel fulfilled. It is a life where you can reflect on and feel Continue Reading