Why Outdoors Time is Essential For a Happy Life

Posted in: Helpful Tips, Individual Counselling | July 9, 2018 at 11:35 am , by Richard Haney, Ph.D

why outdoor time is essential for a happy life

Managing the everyday stressors that life can throw your way is essential for being able to feel excited about the future. And feeling good about the future — whether it regards your relationship, your career, or your family, is one of the essential ingredients for feeling happy. So how can

Tell Yourself These 5 Things Every Morning

Posted in: Helpful Tips, Individual Counselling | July 9, 2018 at 11:23 am , by Richard Haney, Ph.D

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tell yourself these 5 things every morning

Words are just as powerful as actions, which is why it’s important to pay attention to the words and thoughts that you use and focus on each and every day. If you wake up in the morning telling yourself “it’s going to be a rough day,” chances are it will

5 Benefits of Counselling That Aren’t as Obvious

Posted in: Family Counselling, Individual Counselling, Relationship Counselling, Self-esteem Counselling | June 16, 2018 at 8:00 am , by Richard Haney, Ph.D

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5 benefits of counselling that aren't obvious

Counselling has the ability to change and improve your life. It offers a variety of benefits that can enhance your overall well-being and allow you to sort out your thoughts and challenges. And while most people understand that counselling can create beneficial change, give you more clarity, and help you

How Do You Go About Motivating Yourself?

Posted in: Individual Counselling, Self-esteem Counselling | June 11, 2018 at 1:55 pm , by Richard Haney, Ph.D

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how do you go about motivating yourself?

Motivation — that 10-letter word that makes all the difference in what gets accomplished throughout our lives. Whether it’s your academic life, professional life, or personal life, your journey depends on the motivation that can be mustered up to push you through those moments when you’re feeling tired, lazy, or

5 Tips for a Healthy Marriage for Newlyweds

Posted in: Family Counselling, Relationship Counselling | May 17, 2018 at 8:00 am , by Richard Haney, Ph.D

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5 Tips for a Healthy Marriage for Newlyweds

For any marriage to work, communication needs to be a major ingredient. Whether it’s newlyweds or a marriage of 10-plus years – any strong, healthy relationship requires work. The first initial year of marriage is exceptionally crucial for setting the foundation for your future together. This is a time when