5 Steps to Overcome Performance Anxiety

Posted in: Individual Counselling, Self-esteem Counselling | May 7, 2018 at 8:00 am , by Richard Haney, Ph.D

Overcoming performance anxiety isn’t always an easy task or something that will happen overnight. But the good news is that millions of people suffer from this fear as well, so you’re certainly not alone. A good majority of people feel their nerves come alive when it’s time to hit the

How to Get (and Stay) Active

Posted in: Holistic Healing, Individual Counselling | April 19, 2018 at 11:47 am , by Richard Haney, Ph.D

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Are you struggling to find the motivation to get and stay active? We all know how important regular exercise is, but being able to muster up that discipline and motivation on a regular basis is where many of us fall short. Staying active isn’t easy for many people. But by

4 Things to Do Right When you Wake Up

Posted in: Coaching, Individual Counselling | April 16, 2018 at 11:44 am , by Richard Haney, Ph.D

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Setting the right tone for the day starts as soon as you wake up. If you’re not in the right frame of mind right out of bed, you can bet that your mood throughout the day will reflect that. To help you start the day off on a happy note,

Spring is Coming – Get in the Spirit!

Posted in: Emotional Recovery, Holistic Healing, Self-esteem Counselling | March 18, 2018 at 8:00 am , by Richard Haney, Ph.D

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When the signs of spring finally start to become obvious, you know that the warmer weather is not far behind. Springtime lets you finally shed those winter layers and winter blues. With increased exposure to sunlight and more hours in the day, you can look forward to feeling more energized

Simple Everyday Things you Can do to Improve Your Mood

Posted in: Holistic Healing, Therapy | March 9, 2018 at 12:22 pm , by Richard Haney, Ph.D

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Simple Everyday Things you Can do to Improve Your Mood

Whether you’ve had a bad day at work, a bad argument with your partner, or just an off day in general, a bad mood can sneak up out of nowhere and ruin your entire day. But the good news is that there are some simple everyday things you can do