Two Ways to Organize Your Anxious Mind

Posted in: Helpful Tips | November 22, 2019 at 8:00 am , by Richard Haney, Ph.D

“Anxiety” is a word constantly being used to describe any stressful event: an upcoming exam, a move, or maybe even waiting for a crush to text you back? However, when anxiety begins to consume every aspect of your daily life, this will increase your emotional and physical responses to all

How to Set Boundaries as An Empath

Posted in: Helpful Tips | November 15, 2019 at 8:00 am , by Richard Haney, Ph.D

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What exactly is an empath? Individuals who are empaths are very sensitive and have the ability to be extremely in tune with their emotions — not only their own but also of those around them. They are good listeners, have the power to be selfless, and are extremely caring. However,

How To Find The Best Therapist For You

Posted in: Counselling | October 18, 2019 at 8:00 am , by Richard Haney, Ph.D

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Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you. Do Your Research You

4 Tips To Manage Stress During The School Year

Posted in: Helpful Tips, Stress Therapy | October 11, 2019 at 8:00 am , by Richard Haney, Ph.D

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4 Tips To Manage Stress During The School Year

Attending lectures, discussions groups, writing essays, midterms, and final exams can be exhausting! Researchers have found that a significant amount of stress experienced by students will have an impact on their health, happiness, and grades. Many external and internal factors can influence your stress levels during the school year. You

Why am I Having Trouble Falling Asleep

Posted in: Helpful Tips | September 20, 2019 at 8:00 am , by Richard Haney, Ph.D

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“Just count sheep jumping over the fence, you will fall asleep in no time!” For some people, this sleeping strategy just isn’t working anymore. All of us want to curl up under our blankets after a long day and have a good night’s rest. However, for those who have trouble