How To Deal With Performance Anxiety

Posted in: Career Coaching, Counselling, Stress Therapy | February 5, 2018 at 1:56 pm , by Richard Haney, Ph.D

It’s completely normal to feel a certain level of performance anxiety throughout your life. Everyone worries about whether or not they’re going to perform well at some point during their career. But if it’s not faced head-on, you could lose your passion, drive, and even stop having a fulfilling work/life balance

What are Your New Year’s Resolutions?

Posted in: Individual Counselling | January 20, 2018 at 3:21 pm , by Richard Haney, Ph.D

No comments

It’s almost time to choose your New Year’s Resolutions. And if you want to really commit to your resolutions this year, you need to reflect on what changes you truly wish to make in your life. By deciding on the areas you’re committed to improving, you can set some achievable

6 Ways You Can Live a Happier Life this Year

Posted in: Individual Counselling | January 10, 2018 at 3:21 pm , by Richard Haney, Ph.D

No comments

6 Ways You Can Live a Happier Life this Year

Are you looking for some new ways to live a happier life this year? Happiness is already within us; we just need to do some small tweaking to our habits and values to bring more of it to the surface. And there are some proven strategies that can improve the

4 Benefits of Self-Care

Posted in: Holistic Healing, Individual Counselling | December 28, 2017 at 11:28 am , by Richard Haney, Ph.D

No comments

Do you disempower yourself on a daily basis? Maybe you jump to blame yourself when things go wrong. Maybe you only focus on all of the things you don’t like about yourself when you look in the mirror. Or maybe you binge drink to cope with the daily stress of

How to Break Out of Your Comfort Zone

Posted in: Individual Counselling, Self-esteem Counselling | December 15, 2017 at 7:57 am , by Richard Haney, Ph.D

No comments

To get over the hurdles in your life that are keeping you from getting what you truly want, you have to change your routines and habits. If you really want to change then you need to break out of your comfort zone and get past your fear. Although it may