A Deeper Look into Stress

Posted in: Holistic Healing, Individual Counselling, Ottawa-Gatineau, Therapy | February 6, 2017 at 11:48 am , by Richard Haney, Ph.D

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We’ve all experienced stress at some point in our lives, whether you were conscious of it or not. It’s a naturally occurring reaction and response to those daily demands and pressures that life throws our way. But it’s also one of the greatest dangers to our health since it has

Start the New Year Off with Couples Counselling

Posted in: Counselling, Family Counselling, Relationship Counselling | January 23, 2017 at 8:00 am , by Richard Haney, Ph.D

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start the new year off right with couples counselling

The New Year is all about starting fresh. It’s a time to assess your life here and now and make the decisions that will help to improve it in the future. This year, why not take the necessary steps to enrich your relationship and make it more fulfilling and loving?

How to Commit to Your New Year’s Resolution

Posted in: Coaching, Counselling | January 11, 2017 at 12:28 pm , by Richard Haney, Ph.D

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Sometimes making New Year’s resolutions almost feels like you’re setting yourself up for failure. Whether it’s to lose weight, do more exercise, or be happier – committing to those resolutions and finding the motivation or discipline that’s necessary can feel downright impossible. The good news is that it doesn’t have

The Power of Gratitude

Posted in: Emotional Recovery, Individual Counselling, Ottawa-Gatineau | December 26, 2016 at 11:48 am , by Richard Haney, Ph.D

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Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s

How to Prioritize Self-Care

Posted in: Individual Counselling, Ottawa-Gatineau, Therapy | December 12, 2016 at 11:36 am , by Richard Haney, Ph.D

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For many people, taking care of others is a talent that just seems to come naturally. But when it comes to taking care of yourself, is it a priority? When life throws you curve balls that blindside you or knock you from your feet, it’s hard to know exactly how