What is a Healthy Argument?

Posted in: Relationship Counselling | November 21, 2016 at 12:03 pm , by Richard Haney, Ph.D

Arguments are a natural, healthy part of any relationship. But how we deal with those arguments is what matters for allowing relationships to thrive and grow. A healthy argument is all about maintaining a level of respect for both yourself and for the other person, while working towards solving

4 Ways to Love Yourself Unconditionally

Posted in: Counselling, Individual Counselling | November 7, 2016 at 11:56 am , by Richard Haney, Ph.D

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When you stop to look in the mirror, what you see is often what gets reflected and perceived in the world around you. That’s why it is so important to love yourself, and learn to love yourself when you don’t necessarily know how. You should be your biggest fan.

How To Communicate Better With Your Spouse

Posted in: Couples Coaching, Family Counselling, Relationship Coaching, Relationship Counselling, Therapy | October 24, 2016 at 10:52 am , by Richard Haney, Ph.D

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How to Communicate Better With Your Spouse

Living with another person, no matter who they may be, will always come with challenges. But when it comes to your spouse, communication within the relationship is the vital ingredient. Communication is a skill, and one partner may be a stronger communicator than the other. Even if communication is not

Why Do Siblings Fight?

Posted in: Family Counselling, Therapy | October 10, 2016 at 10:43 am , by Richard Haney, Ph.D

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Siblings and rivalry go hand in hand, right? Of course! It’s like an innate feature that comes along with brothers and sisters. But there are different levels of rivalry that can reach past your average hair-pulling and name-calling squabbles. But whether it’s your average fighting, or a situation where siblings

4 Signs Your Relationship is Thriving

Posted in: Individual Counselling, Ottawa-Gatineau, Relationship Coaching, Relationship Counselling | September 26, 2016 at 11:49 am , by Richard Haney, Ph.D

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It seems like relationships these days are more complicated than ever to understand: they want you, they don’t, they text too much and then not at all, you think it’s going great until it’s suddenly not – it’s like trying to decipher a code in three separate languages. So when