Five Signs You Have a Fulfilling Career

Posted in: Individual Counselling, Stress Therapy, Therapy | April 28, 2016 at 12:02 pm , by Richard Haney, Ph.D

From Kafka’s beleaguered salesman Gregor Samsa to the down on his luck Willy Loman from Arthur Miller’s Death of a Salesman to Al Bundy from that modern opus Married…With Children There is no shortage of dissatisfied workers in modern literature and TV. Still, that doesn’t mean you have to live

How to Improve Your Sleep Hygiene

Posted in: Individual Counselling, Therapy | April 14, 2016 at 11:50 am , by Richard Haney, Ph.D

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Have you had trouble getting to sleep lately? Have you had trouble sleeping well on a daily basis? When you do get to sleep, do you find yourself experiencing troubled dreams? If so, you may be in need of some help as far as your sleep hygiene is concerned. What

Spring Cleaning Your Relationships

Posted in: Individual Counselling, Relationship Coaching, Relationship Counselling, Therapy | March 28, 2016 at 12:01 pm , by Richard Haney, Ph.D

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Ah, spring. The flowers are blooming, the sun is shining, baseball is back, winter is gone – and love is in the air. Well, love and the faint scent of sod and manure for those blooming flowers, but let’s focus on the love, shall we? After all, spring is a

Incorporating Mindfulness Practice Into Your Morning Routine

Posted in: Individual Counselling, Therapy | March 14, 2016 at 9:00 am , by Richard Haney, Ph.D

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Incorporating Mindfulness Practice Into Your Morning Routine

Do you know how to achieve a peaceful state of mind? Therapists and therapeutic methods can help you breathe a little easier and, in turn, live more fulfilling life. To that end, here are a few mindfulness practices you can incorporate into your morning routine to centre and calm you

Why Couples Therapy is Right for You

Posted in: Couples Coaching, Relationship Coaching, Relationship Counselling | March 1, 2016 at 11:41 am , by Richard Haney, Ph.D

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Have you been having some trouble with your relationship? Are you and your special someone currently going through a rough patch? Have petty arguments and frustrations become a mainstay in your day-to-day lives? We’ve all been there. A relationship takes time, effort, and communication to maintain. As you and your