5 Ways to Love Yourself When You’re Single

Posted in: Individual Counselling, Self-esteem Counselling, Therapy | February 16, 2016 at 11:35 am , by Richard Haney, Ph.D

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5 Ways to Love Yourself When You’re Single

Being in a relationship and having someone to hold during all of life’s ups and downs is one of life’s great joys. It’s easy to feel important when you have someone who tells you that they love and value you every day, but what if you haven’t found the one

5 Steps to Reduce Stress in Your Life

Posted in: Emotional Recovery, Individual Counselling, Self-esteem Counselling, Stress Therapy | January 20, 2016 at 10:04 am , by Richard Haney, Ph.D

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Unfortunately, the pressures of life in this day and age can often be too much to bear. The heavy workload, education pressures, and a world that is obsessed with all things technology can often bring about sky-high stress levels that can seriously affect our lives on a daily basis. But

How to Make Your New Year’s Resolution Stick

Posted in: Individual Counselling, Self-esteem Counselling, Therapy | January 4, 2016 at 10:04 am , by Richard Haney, Ph.D

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We all know the struggle – entering the New Year with a mind full of new ideas and determination to stick to our resolutions, and then letting it all go again by the time mid-January rolls around. Our inability to actually stick to our goals can bring about much stress,

How To Make Self-Care A Priority

Posted in: Individual Counselling, Self-esteem Counselling, Therapy | January 3, 2016 at 3:38 pm , by Richard Haney, Ph.D

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In this fast-paced and modern day and age, it’s not surprising at all that the majority of us simply forget how to take care of ourselves every once in a while. With so many things to be responsible for, like home, work, family, and finances, we often lose sight of

Is Your Relationship Worth Saving?

Posted in: Relationship Coaching, Relationship Counselling, Therapy | December 16, 2015 at 3:37 pm , by Richard Haney, Ph.D

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We all know that no relationship in the world is perfect, even the ones that “appear” perfect on social media platforms – they’re not. Every relationship goes through problems at some point, whether that’s lack of intimacy, arguments for financial reasons, or in a lot of cases, infidelity and the