5 Ways to De-Stress

Posted in: Stress Therapy, Therapy | July 14, 2016 at 9:17 am , by Richard Haney, Ph.D

About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our

3 Signs Your Relationship is All Wrong

Posted in: Couples Coaching, Individual Counselling, Ottawa-Gatineau, Relationship Counselling | June 28, 2016 at 11:58 am , by Richard Haney, Ph.D

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A good relationship should bring out the best in you. But before you dismiss the notion as overly romantic, it has its merits. Being self-aware teaches you how to behave maturely towards your partner for the good of the relationship. Conversely, having a strong sense of what is good or

How to be a Healthy Co-Parent

Posted in: Family Counselling, Individual Counselling, Ottawa-Gatineau, Relationship Counselling | June 14, 2016 at 1:58 pm , by Richard Haney, Ph.D

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More and more families are being established with an untraditional kind of approach, and while there is nothing inherently wrong with choosing to grow apart from one another while at the same time working side-by-side to raise great children, you want to make sure that you are doing things the

5 Signs You Need A Big Change In Life

Posted in: Individual Counselling, Ottawa-Gatineau, Self-esteem Counselling, Therapy | May 30, 2016 at 12:18 pm , by Richard Haney, Ph.D

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Life can present us with challenges we are not prepared for. Sometimes we change along with the problem and find a solution. Other times we stay the course, navigating through life and using our hard-earned understanding to continue to grow and expand as individuals. It is not uncommon to find

How To Feel Better In Your Own Skin

Posted in: Coaching, Individual Counselling, Ottawa-Gatineau, Self-esteem Counselling, Therapy | May 16, 2016 at 12:09 pm , by Richard Haney, Ph.D

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Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and