Becoming Confident

Posted in: Ottawa-Gatineau, Self-esteem Counselling, Therapy | February 13, 2015 at 9:48 am , by Richard Haney, Ph.D

We are born with confidence – is there anyone more visibly confident than a three or four-year old? But we let inner doubt or concern about how other people may judge us crush this confidence until we are uncertain of anything. Start regaining your confidence:

Easing into Life Changes

Posted in: Emotional Recovery, Ottawa-Gatineau, Stress Therapy | January 29, 2015 at 10:41 am , by Richard Haney, Ph.D

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You need to be courageous and self-confident enough to jump in with both feet. With the following recommendations and the help of counselling, Ottawa residents can ease into life changes:

Maskless Living

Posted in: E-Pamphlets, Other | January 15, 2015 at 10:33 am , by Richard Haney, Ph.D

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Many wise folk experience this in the last few fleeting moments of their lives. However, it is best to learn it long before the end of life. Why not choose to live it as a life-style?

Managing Your Emotions

Posted in: Emotional Recovery, Individual Counselling, Ottawa-Gatineau | January 2, 2015 at 1:26 pm , by Richard Haney, Ph.D

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For many people it can be difficult to cope with emotions such as anger, sadness and anxiety. Ottawa Counselling Services can help teach you how to manage your emotions so you are better able to cope and enjoy your life.

How a Holistic Lifestyle Can Help You Grow

Posted in: Holistic Healing, Individual Counselling, Ottawa-Gatineau | December 17, 2014 at 9:24 pm , by Richard Haney, Ph.D

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Living a holistic lifestyle takes both an emotional and physical commitment to change the way you view your body and the important bond it shares with your mind. Holistic Counselling Services help you understand the tie between eating clean, using natural products to stay healthy and the importance of holistic